Tag: Cooked haddock

A 3.5-ounce (100g) serving of cooked haddock has about 90 calories, as reported by the USDA. The precise amount depends on the size and preparation method.

Based on nutrition data, 1 ounce of raw haddock contains approximately 21 to 26 calories, while the count for cooked haddock can range from 29 to 36 calories depending on the preparation method. Understanding how many calories are in 1 ounce of haddock is crucial for anyone monitoring their dietary intake for general health or weight management.