Tag: Cooked ham carbs

Plain cooked ham generally contains a low amount of carbohydrates, usually under 1 gram per 3-ounce serving. However, the carbohydrate content can vary considerably depending on the type and preparation.

Naturally, pure pork contains virtually no carbohydrates. This makes cooked ham, a product derived from pork, a very low-carb food in its most basic form. However, the true carbohydrate count depends heavily on curing methods, glazes, and additives used during processing.