Tag: Cooked ham nutrition

According to the USDA, a 100-gram serving of roasted, extra-lean cooked ham contains approximately 145 calories. However, the total calorie count for your cooked ham can vary significantly based on the cut, preparation method, and portion size, making accurate information essential for dietary planning.

The calorie count for cooked ham can vary significantly; a standard 100g portion of regular cooked ham has approximately 136 kcal, but an 80g serving can range widely depending on its specific preparation and fat content. This variability is a key point for anyone tracking their caloric intake or monitoring fat and sodium consumption.

According to the USDA, a three-ounce (84g) serving of cured ham contains approximately 1 gram of carbohydrates. The carb count for one slice of cooked ham can vary widely depending on its thickness, size, and whether it has added sugar or other ingredients.

According to Nutritionix data, one cup of diced cooked ham contains approximately 186 calories. However, the specific type and cut of ham, along with its fat content, can significantly alter how many calories are in 1 cup of cooked ham, making it essential to understand the variables involved.

A single, standard 1-ounce (28g) slice of cooked deli ham typically contains around 30–45 calories, but this can vary widely based on the cut and processing. Knowing exactly **how many calories are in 1 slice of cooked ham** is crucial for anyone tracking their intake for weight management or health reasons.