Tag: Cooked kale nutrition

According to USDA data, one cup of plain cooked kale contains approximately 36 calories, but this number changes significantly based on preparation. Therefore, determining exactly how many calories are in 1 cup of sauteed kale depends almost entirely on the amount of fat used during the cooking process.

According to the USDA, a standard serving of cooked kale is one cup, chopped, which weighs around 130 grams. Understanding how much is one serving of cooked kale is essential for meal planning and managing your nutritional intake, as the leafy green shrinks significantly when cooked. This guide provides a detailed look at the ideal serving size and its nutritional value.

According to the USDA, a cup of cooked kale contains significantly more protein, fiber, and certain vitamins than its raw counterpart on a per-volume basis. So, is kale still nutritious when cooked? The short answer is yes, absolutely, but the nutrient profile changes in fascinating ways depending on the cooking method.

While raw kale contains a mere 33 calories per cup, the calorie count for sautéed kale varies dramatically, potentially ranging from around 60 to over 200 calories per serving. This wide difference is primarily influenced by the amount of added fat and other ingredients used during cooking.