How Much Kale is 1 Cup? The Definitive Guide to Raw vs. Cooked Measurements
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5 min read
According to USDA data, 1 cup of raw, chopped kale is equivalent to approximately 21 grams. However, this number can change dramatically once kale is cooked, as the leaves wilt and shrink significantly. Understanding how much kale is 1 cup, both raw and cooked, is essential for accurate nutrient tracking and consistent recipe results.
