Tag: Cooked kidney beans

According to the USDA, a cup of cooked kidney beans provides approximately 15 grams of plant-based protein and 13 grams of dietary fiber, making them a powerhouse of nutrients. Understanding the nutritional value of kidney beans after cooking reveals how these legumes contribute significantly to a healthy diet.

According to nutritional data, a 200g serving of cooked kidney beans provides approximately 17-18 grams of protein. This makes them an excellent and versatile source of plant-based protein, contributing significantly to daily nutritional needs alongside fiber, vitamins, and minerals.