Tag: Cooked kidney beans nutrition

According to USDA data, one cup of cooked, boiled red kidney beans contains approximately 225 calories. These beans are a popular, versatile legume, known for their distinctive shape and hearty texture, providing an excellent source of plant-based protein, fiber, and various vitamins and minerals.

According to the USDA, a standard 1-cup serving of cooked kidney beans (without added salt or fat) contains approximately 225 calories. These nutrient-dense legumes are also a great source of fiber, protein, and essential minerals, making them a staple in healthy eating plans.