Tag: Cooked lentils nutrition

A 100-gram serving of cooked dal, a staple legume in many cuisines, contains between 7 and 11.5 grams of protein, depending on the variety. This makes dal an excellent and accessible source of plant-based protein for maintaining a healthy and balanced diet.

According to the USDA, a single cup of cooked lentils provides an impressive 18 grams of protein. This makes them an exceptionally potent and versatile source of plant-based protein for anyone looking to boost their nutritional intake, whether you're vegetarian, vegan, or simply reducing meat consumption.

One small cup (100 grams) of plain, cooked dal, such as toor dal, contains around 107 kcal, while other varieties and preparation methods can significantly alter the final nutritional value. The exact number of calories in 100 gm of cooked dal depends on the specific lentil and the ingredients added during cooking, such as oil, ghee, or spices.