Tag: Cooked liver nutrition

According to the USDA, a 100-gram serving of pan-fried beef liver contains approximately 175 calories, while braised beef liver has about 191 calories. The calorie count can vary depending on the animal source, cooking method, and any added fats or seasonings used during preparation. This makes it a nutrient-dense food that provides significant energy and protein, alongside other vital vitamins and minerals.

According to the USDA, a 3.5-ounce (100g) serving of cooked beef liver contains approximately 133 calories, but this can vary significantly depending on the animal source and cooking method. Understanding how many calories are in a piece of cooked liver is key for anyone monitoring their nutritional intake.

A 4-ounce serving of cooked beef liver contains approximately 150-160 calories, while the same amount of braised chicken liver has around 185 calories. These figures highlight the varying calorie count when considering how many calories are in 4 ounces of cooked liver, depending on the animal source and preparation.

According to USDA data, a 100-gram serving of braised beef liver contains approximately 133 calories, but the final count varies depending on the cooking method and ingredients. This organ meat is famously dense with essential vitamins and minerals, making it a nutrient-rich addition to your diet.