Tag: Cooked lobster

According to the USDA, a single cup of cooked lobster meat, weighing approximately 145 grams, contains a modest 129 calories. This makes lobster a remarkably lean and protein-packed food, contrasting its reputation as a decadent and high-calorie dish often prepared with butter.

According to seafood experts, the safest way to ensure a lobster is fresh is to cook it while it is still alive. Knowing how to know if a lobster is good to eat is crucial for safety and flavor, as a bad lobster can have unpleasant and even dangerous consequences.