How many calories are in 3 oz of mahi mahi?
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3 min read
According to USDA data, a 3-ounce serving of cooked mahi mahi contains approximately 93 calories. This makes it an excellent choice for those seeking a low-calorie, high-protein meal. Understanding how many calories are in 3 oz of mahi mahi, along with its other nutritional benefits, can help you make informed decisions for a healthier diet.
