What do 100 grams of cooked meat look like? A Visual Guide
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4 min read
According to the World Health Organization, the average person needs between 46 and 54 grams of protein per day, and a 100 grams of cooked meat portion can make up a significant part of that daily intake. While many people rely on eyeballing their portions, understanding what 100 grams of cooked meat truly looks like is a crucial skill for weight management and balanced nutrition. This visual guide will help you estimate accurately without a scale.
