Tag: Cooked millet

According to USDA data, a single cup of cooked millet contains approximately 207 calories, while a cup of raw millet is much higher at 756 calories. This significant difference is due to the water absorption during the cooking process, which increases the volume and changes the density of the grain.

According to the Food and Agriculture Organization of the United Nations, millets are a staple food for a third of the world's population due to their resilience and high nutritional value. So, is cooked millet healthy? The answer is a resounding yes, as this ancient, gluten-free grain is packed with essential nutrients and health benefits when prepared correctly.

Cooked foxtail millet absorbs a significant amount of water, which substantially lowers its calorie density per gram compared to its raw form. A 150g serving of cooked foxtail millet provides a moderate calorie count, making it an excellent staple for healthy eating and weight management.

According to nutritional data, a 200g serving of cooked millet contains approximately 238 calories. This moderate caloric content, combined with a rich nutrient profile, makes it an excellent addition to a balanced diet, whether you're focusing on weight management or simply boosting your overall health.