Tag: Cooked millet calories

According to nutritional data, one cup of cooked millet contains approximately 207 calories. This makes it a moderately caloric grain that provides a significant amount of carbohydrates for energy, along with other key nutrients.

According to USDA data, a single cup (174 grams) of cooked millet contains approximately 207 calories. This ancient, gluten-free grain is a powerhouse of nutrients, offering a moderate energy content that makes it an excellent addition to a balanced diet.