Tag: Cooked mince nutrition

The number of calories in 300g of cooked mince can vary significantly, ranging from approximately 411 kcal for extra-lean beef to over 800 kcal for higher-fat varieties. This wide difference is primarily due to the type of meat and its fat percentage, alongside how it is prepared, making understanding the specifics crucial for meal planning.

According to nutritional data, a 100g serving of cooked, 80/20 beef mince contains around 276 calories. However, the exact figure for how many calories are in 100 g of cooked mince can vary significantly depending on the type of meat, its fat percentage, and how it was prepared.