Tag: Cooked moong dal

On average, a single cup (approx. 200g) of cooked moong dal contains around 212 calories, but this figure is greatly influenced by preparation methods. Gaining a clear understanding of exactly how many calories are in 1 moong dal is essential for anyone tracking their nutritional intake for health and fitness goals.

According to nutritional data, 100 grams of cooked moong dal contains approximately 7 grams of protein. Therefore, a 200-gram serving of cooked moong dal provides a significant and satisfying amount of high-quality plant-based protein, making it an excellent addition to a balanced diet.

A 50-gram serving of cooked moong dal contains approximately 4 grams of protein. This mild-flavored, nutritious legume is a staple in many cuisines and a fantastic source of plant-based protein for vegetarian and vegan diets.