Tag: Cooked moong dal protein

Explore our comprehensive collection of health articles in this category.

How Many Protein is in 100g Cooked Moong Dal? A Complete Nutritional Guide

Nov 4, 2025 •

3 min read

While raw moong dal boasts approximately 24 grams of protein per 100g, cooking causes it to absorb water, diluting the concentration. A 100g serving of cooked moong dal typically contains a range of 4.8 to 8 grams of high-quality plant-based protein.