How Many Calories Are in Cooked Mussels? A Comprehensive Guide
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4 min read
A three-ounce (85g) serving of steamed blue mussels contains approximately 146 calories, making them a nutrient-dense and low-calorie seafood option. The total caloric content of cooked mussels can vary significantly depending on the preparation method, as ingredients like oil, butter, and cream can drastically increase the final count.
