How much fiber is in 1 cup of cooked oat bran?
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3 min read
According to USDA data, a single cup of cooked oat bran contains approximately 5.7 to 6 grams of total dietary fiber, making it a powerful addition to a healthy diet. This simple grain product is packed with both soluble and insoluble fiber, which contributes to numerous health benefits, including supporting heart and digestive health.
