Is 2 Cups of Cooked Oatmeal Too Much? A Deep Dive
•
4 min read
According to the Mayo Clinic, a single serving of dry oats is typically considered 1/2 cup, which yields about one cup of cooked oatmeal. So, is 2 cups of cooked oatmeal too much? The answer is nuanced and depends largely on your individual health objectives, activity level, and how you prepare it.
