Tag: Cooked oats benefits

According to a 2024 article from the Healthi app, cooking oats can potentially reduce some available nutrients, but it’s not the complete picture. The real question, 'does cooking oats reduce nutrition?' is more complex, involving a trade-off of nutritional benefits depending on preparation methods.

According to a study published in the *Journal of Food Science and Nutrition*, soaking oats overnight helps reduce phytic acid, potentially improving nutrient absorption. While made from the same grain, overnight oats and regular cooked oats offer distinctly different culinary experiences driven by their preparation methods.