Tag: Cooked octopus

A 3-ounce serving of moist-heat cooked octopus can contain over 25 grams of high-quality protein, making it an incredibly lean, nutrient-dense food choice. So, what are the macros for cooked octopus and how does this unique cephalopod fit into a healthy, balanced diet?

Raw octopus contains approximately 82 calories per 100-gram serving, but this number changes significantly based on the cooking method. An understanding of how preparing this lean protein affects its caloric content is essential for anyone monitoring their intake or planning healthy meals that feature octopus.

A 3-ounce (85g) serving of cooked octopus, prepared using moist-heat methods, contains approximately 139 calories, as reported by USDA data. The total calorie count is significantly affected by the preparation method, with added ingredients substantially changing the dish's final caloric profile.