Is Cooked Onion Good for IBS? Understanding FODMAPs
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5 min read
According to a study published by PubMed, up to 80% of people with IBS report that food is a trigger for their symptoms. For those navigating Irritable Bowel Syndrome (IBS), the question of whether cooked onion is good for IBS is a crucial one, and the answer is more nuanced than a simple yes or no. The key lies in understanding a type of carbohydrate called fructans and how they affect the digestive system.
