Tag: Cooked onion nutrition

Packed with nutrients, onions are a kitchen staple, but cooking them changes their chemical makeup and nutritional value. Many people wonder if their health benefits survive the roasting process or if certain nutrients are lost entirely, making the cooked version less healthy.

Did you know that cooking can alter the antioxidant profile of onions, sometimes increasing the concentration of beneficial compounds like quercetin? Understanding the nutritional value of a cooked onion reveals that this pantry staple is more than just a flavor enhancer.