Tag: Cooked onions calories

According to one database, 20 grams of plain, boiled onions contain approximately 8-9 calories, but the amount can change depending on the cooking method. The answer to how many calories are in 20g of cooked onions is largely determined by whether or not extra fats are used in preparation. Understanding this difference is key for accurate nutritional tracking.

According to USDA data, 100 grams of boiled, drained onion contains a slightly higher calorie count (44 kcal) than the same weight of raw onion (40 kcal). However, a raw onion and a cooked onion of the same *initial* size can have very different calorie densities due to water loss, which can be the source of confusion surrounding the question, "Are cooked onions more calories?".

A medium-sized raw onion contains only about 44 calories, but many wonder if the cooking process changes its nutritional profile. The good news for those watching their waistline is that cooked onion is low in calories and remains a healthy addition to your diet, provided you use the right preparation methods.