Tag: Cooked orzo

A standard 2-ounce (56g) dry serving of orzo contains approximately 200-210 calories, but this count changes dramatically after cooking due to water absorption. Knowing how many calories are in orzo pasta is crucial for accurately tracking your nutritional intake, especially since serving sizes can be deceptive.

Based on standard dietary guidelines, a typical serving of dry pasta is approximately 2 ounces, or 56 grams. Understanding how much is one serving size of orzo is essential for accurate meal preparation, ensuring you get the right amount for main courses, side dishes, and soups.