What are the nutrients in cooked pasta? A Comprehensive Nutritional Guide
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4 min read
A single cup of cooked, unenriched spaghetti contains approximately 43 grams of complex carbohydrates, serving as a significant source of energy. The full nutritional profile of cooked pasta varies significantly depending on the type of grain, processing, and how it is prepared, influencing everything from fiber content to key micronutrients.
