Tag: Cooked pasta portion

According to the USDA, a standard single portion of dry pasta is 2 ounces, but how does that change when it’s cooked and expanded? Here's the truth about what is a serving of cooked thin spaghetti, offering clarity for balanced meal planning and mindful eating.

A standard 2-ounce (56g) serving of dry penne pasta can expand to approximately 1 to 1.25 cups when cooked. The cooked weight typically falls between 150 and 200 grams, making this the answer to how much is a portion of cooked penne pasta.