How Many Calories Are in 1 Cup of Cooked Pasta Shells?
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3 min read
The calorie count for pasta can be surprisingly variable depending on the portion and how it's prepared, but a standard one-cup serving of cooked small pasta shells contains approximately 182 calories. This nutrient-rich food provides energy from carbohydrates, along with some protein, offering a foundational element for a balanced meal. Understanding how many calories are in 1 cup of cooked pasta shells is key for accurate meal planning and portion control.
