Tag: Cooked peas

According to the German Federal Institute for Risk Assessment, cooking food containing lectins for a sufficient time greatly reduces their content, minimizing any potential adverse health effects. This is crucial for legumes like peas, which contain lectins in their raw state.

According to nutritional data, a single cup of cooked green peas contains approximately 14 grams of net carbs. This calculation is crucial for anyone tracking their carbohydrate intake for a keto, low-carb, or diabetic diet.

According to nutritional data, a one-cup serving of boiled, drained green peas contains approximately 2.46 milligrams (mg) of iron. This offers a detailed look into how much iron is in cooked peas, examining the variations among different types and offering advice for maximizing absorption.

According to USDA data, one cup of cooked, boiled, and drained green peas contains approximately 434 mg of potassium, making them a significant source of this vital mineral. The amount of potassium in cooked peas can vary based on the specific type of pea and the preparation method.

According to USDA data, a single cup of cooked green peas provides approximately 434 mg of potassium, a significant contribution toward your daily intake. Knowing exactly **how much potassium is in 1 cup of cooked peas** can help you plan meals and understand the nutritional impact of this common vegetable.

According to USDA data, one cup (160 grams) of cooked green peas contains approximately 25 grams of total carbohydrates. This article will delve into the details of how many carbs are in cooked peas, breaking down the numbers for common serving sizes and different pea varieties.

A significant difference exists in the caloric content of white peas depending on their state; 100g of dried white peas contains over three times the calories of 100g of cooked ones. Understanding this distinction is crucial for accurate meal planning and nutritional tracking, especially when considering how many calories are in 100 g of white peas.

According to nutritional data, a 70g serving of cooked green peas provides approximately 49–59 calories, making it a low-calorie, nutrient-dense addition to meals. The answer to **how many calories are in 70g of cooked peas?** depends on how they are prepared, but they consistently deliver a valuable amount of fiber and protein in a small serving.

A 100-gram serving of boiled and drained green peas contains approximately 78 to 84 calories, depending on the source and preparation. This low-calorie density makes knowing precisely **how many calories are in 100 grams of cooked peas** a useful metric for effective meal planning, offering a nutritious and filling addition to many dishes.

According to reputable nutrition databases, 50 grams of cooked green peas contains approximately 39-42 calories. This relatively low-calorie serving of peas is a nutrient-dense and satisfying addition to many meals, making it a staple for those focused on a healthy diet.