Tag: Cooked peas protein

According to the USDA, one-half cup (80 grams) of cooked frozen peas, without added salt, contains 4.1 grams of protein. The protein content in 100 grams of cooked peas can vary based on whether they are fresh, frozen, or dried before cooking, but typically ranges from 4 to 10 grams due to water absorption during preparation.

The amount of protein in 100g of cooked peas can vary significantly based on the type, with cooked green garden peas typically offering around 4-5 grams. This makes them a solid, accessible source of plant-based protein for many diets.