Tag: Cooked pinto beans

According to USDA data, a single cup of cooked pinto beans provides approximately 85.5 milligrams of magnesium. This makes cooked pinto beans a solid and accessible source of this vital mineral, contributing a notable percentage toward your daily recommended intake for healthy bodily functions.

According to nutritional data, 50 grams of plain, cooked pinto beans contain approximately 72 calories. This nutrient-dense serving offers a significant amount of fiber and protein, making it an excellent addition to a balanced diet. Understanding the full nutritional breakdown can help you make informed dietary choices.

According to nutritional data, the calorie count for 100g of pinto beans varies significantly depending on their preparation. While 100g of dried, raw pinto beans contains about 347 calories, the same amount of cooked beans drops to around 143 calories, with canned versions containing even fewer.