Tag: Cooked pinto beans nutrition

According to USDA data, 100 grams of mature, cooked pinto beans (without salt) contain approximately 143 calories. This calorie count can vary based on preparation, but it provides a solid baseline for understanding the nutritional value of this popular legume and answers the question of how many calories are in 100g of cooked pinto beans.

According to USDA data, 100 grams of mature, cooked pinto beans contains approximately 143 calories, though this can vary based on preparation. Beyond their energy content, these legumes offer a powerhouse of fiber, protein, and essential minerals, making them an invaluable part of a balanced diet.

According to USDA data, one cup of cooked pinto beans contains approximately 245 calories. Therefore, two cups of cooked pinto beans provide roughly 490 calories, along with a significant amount of protein and dietary fiber.

According to USDA data, a single cup of boiled pinto beans contains approximately 45 grams of total carbohydrates. This breakdown explores exactly how many carbs are in a cup of cooked pinto beans, differentiating between total and net carbs and examining the broader nutritional profile.