Tag: Cooked poha

According to nutritionists, the calorie content of 2 cups (approximately 200g) of cooked poha can range from 273 kcal to over 350 kcal, depending heavily on the ingredients and cooking method. This wide variance highlights why understanding your specific recipe is key for accurate calorie tracking. While poha itself is a low-calorie base, the additions you make can significantly alter its nutritional profile.

According to nutritional data, a standard 100g serving of plain cooked poha contains approximately 130-180 calories. This makes it a relatively low-calorie breakfast option, but the total count for how many calories are in 1 cup of cooked poha can vary significantly based on preparation methods and added ingredients.

A medium cup of cooked poha (about 200 grams) contains roughly 273 calories. However, the exact number depends on ingredients like oil, peanuts, and vegetables, as well as the preparation method. To know how many calories are in one cup of cooked poha, consider the recipe and portion size.