How many calories are in 1 cup of cooked polenta? Understanding the Nutritional Breakdown
•
4 min read
A single cup of plain, water-based cooked polenta contains approximately 184 to 205 calories, depending on the specific cornmeal used and cooking method. The exact amount for how many calories are in 1 cup of cooked polenta can fluctuate significantly with the addition of ingredients like milk, butter, or cheese.
