Tag: Cooked pork loin

According to USDA data, a 3-ounce serving of roasted, trimmed pork top loin roast contains approximately 147 calories. This makes a cooked pork loin roast an excellent, lean protein source for those managing their diet, but the total calorie count depends heavily on preparation and cut.

According to the USDA, a 4-ounce serving of cooked, lean-only pork loin contains approximately 195 calories. This article answers the question, "How many calories are in a cooked pork loin?", exploring how factors like fat content, cooking method, and portion size affect the final calorie count of this versatile cut of meat.

According to nutritional data, a 2 oz portion of cooked, pan-fried pork loin with both lean and fat parts can contain around 135 calories. However, this number is not universal, as the total for how many calories are in 2 oz of cooked pork loin can change significantly depending on preparation, cooking method, and whether the fat is trimmed.