Tag: Cooked pork loin nutrition

A 4-ounce serving of cooked pork tenderloin contains approximately 162 calories, according to nutrition data. Knowing how many calories are in 4 ounces of cooked pork loin is important for tracking macros, as the exact nutritional value depends on the specific cut and cooking method used.

A 3-ounce serving of lean, pan-fried pork loin contains approximately 167 calories, making it a powerful source of protein. Understanding **how many calories are in cooked pork loin?** is crucial for health-conscious diners, as the final nutritional impact depends significantly on the specific cut and cooking method.