Tag: Cooked potato calories

The calorie count of a cooked potato can vary dramatically, ranging from around 80 calories per 100 grams for a plain boiled potato to over 600 calories for the same amount of deep-fried potatoes. Understanding these differences is key to managing your dietary intake and making healthier meal choices.

A raw potato is approximately 80% water, a factor that significantly changes the final weight and nutritional profile when considering what is 100g of raw potato cooked. The cooking method is the single biggest determinant of the final outcome, impacting both weight and calorie density.

A 1/4 cup of raw, diced russet potatoes contains approximately 29.5 calories. The final calorie count, however, can fluctuate significantly depending on how the potatoes are prepared, with frying increasing the total substantially compared to healthier methods like boiling or baking.