Tag: Cooked potato nutrition

A medium-sized baked potato with skin contains around 161 calories, but the calorie count can vary significantly depending on the cooking method and portion size. This guide breaks down the nutritional content of cooked potatoes to help you make informed dietary choices.

Approximately 68 calories are found in half a cup of plain, boiled potatoes with the skin on. However, the total calorie count for half a cup of cooked potatoes can vary significantly depending on the preparation method, added ingredients, and whether the skin is included.

According to USDA data, a medium baked potato weighing 173 grams contains roughly 162 calories. However, the number of calories in a medium cooked potato can vary significantly depending on the preparation method and any additions, making it a surprisingly flexible food for various diets.

Many people are confused about how to count calories for food items that change weight during preparation, and the potato is a perfect example of this dilemma. The simple question, 'does cooking a potato change the calories?' has a surprisingly nuanced answer that depends on what and how you measure.

According to reputable nutrition sources, a 120g serving of plain boiled potatoes contains approximately 104 calories. For those monitoring their intake, understanding **how many calories are in 120 grams of cooked potatoes?** is crucial, but the final number depends heavily on the preparation method and any additions.