How Many Grams of Protein Are in 4 Ounces of Cooked Turkey Breast?
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4 min read
According to the USDA, a 100-gram serving (approximately 3.5 ounces) of roasted, skinless turkey breast contains around 30 grams of protein. Therefore, 4 ounces of cooked turkey breast provides a high-quality protein boost, making it a staple for fitness enthusiasts and health-conscious eaters.
