Is Radicchio Healthier Raw or Cooked?
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4 min read
With 100 grams of raw radicchio containing over 200% of the daily recommended intake for Vitamin K, this leafy vegetable is packed with nutrients. The question of whether radicchio is healthier raw or cooked is a common one, as both preparation methods offer different flavors and textures. Understanding how heat affects its nutritional profile is key to maximizing its health benefits.
