Are Cooked Raw Bananas Healthy? Unpacking the Nutritional Facts
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4 min read
While most people associate bananas with a sweet, yellow fruit, green, unripe bananas are a staple in many cuisines and offer a distinct nutritional profile. For those unfamiliar with this starchy vegetable, the question remains: **Are cooked raw bananas healthy?** The answer is a resounding yes, thanks to their unique composition of fiber and resistant starch that offers numerous health advantages.
