How Much Protein is in 8 Ounces of Red Meat?
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4 min read
On average, a cooked, lean 8-ounce portion of red meat can contain between 60 and 70 grams of high-quality protein, providing a substantial boost for muscle repair and growth. This makes knowing exactly how much protein is in 8 ounces of red meat essential for accurately tracking macronutrient intake for your dietary goals.
