Tag: Cooked rhubarb

While rhubarb is botanically a vegetable, a 1947 New York court legally classified it as a fruit because it is most often cooked that way. So, is it better to eat rhubarb raw or cooked? The answer depends on your taste, desired texture, and health considerations regarding its oxalic acid content.

The carb count for a cup of cooked rhubarb can vary dramatically; depending on preparation, the total carbohydrates can range from less than 5g for unsweetened to over 70g when cooked with added sugar. This significant difference highlights why knowing your ingredients is crucial for managing your intake, especially on a low-carb or keto diet.

A half-cup serving of cooked rhubarb without sugar contains a remarkably low amount of calories, typically ranging from 13 to 17 kcal. This low-calorie profile makes answering the question of **how many calories are in cooked rhubarb without sugar?** a key consideration for anyone focused on weight management or a healthy eating plan.

Rhubarb has been used for centuries in traditional Chinese medicine for its potent digestive properties. While the stalk is commonly enjoyed in pies and crumbles, a frequent question arises: is cooked rhubarb a laxative, and how does the preparation method influence its effects?

A cup of cooked rhubarb can provide over 40% of the recommended daily intake of vitamin K, proving that cooking doesn't diminish its nutritional value significantly. So, is cooked rhubarb still good for you? The answer is a resounding yes, and in some ways, it can be even better for your health.