How much sugar is in 2 cups of cooked rice? Understanding the Carbohydrate Difference
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3 min read
While rice is a staple food for billions, a common misconception is that it contains high amounts of sugar. A nutritional analysis of 2 cups of cooked white rice reveals it contains only about 0.2 grams of sugar. The real story lies in its starch content and its impact on blood glucose.
