Tag: Cooked rice macros

A 100-gram serving of cooked white rice contains approximately 130 calories, highlighting its role as a significant energy source. Understanding what are the macros for cooked rice, including its carbohydrate, protein, and fat content, is essential for anyone tracking their nutrient intake for health, fitness, or weight management.

While a cup of cooked white rice contains roughly 205 calories and 45 grams of carbohydrates, understanding **what are the macros of cooked rice** is key to fitting this staple food into a balanced diet. Rice is a versatile and energy-dense food, but its specific nutritional profile can vary depending on the type and cooking method.

According to USDA data, a single cup of cooked white rice contains roughly 45 grams of carbohydrates. Understanding **what are the macros for 450g of cooked rice?** is essential for effective meal planning and achieving dietary goals, as different rice types have varying nutritional profiles.

According to various nutritional databases, a 150g serving of cooked white rice contains approximately 195 calories, with carbohydrates being the most dominant macronutrient. This detailed breakdown explores **what are the macros in 150g of cooked rice** and how different types compare for your diet.

A 210-gram serving of cooked long-grain white rice contains approximately 273 calories, with its macro profile dominated by carbohydrates. Understanding what is 210g of cooked rice macros is crucial for effectively tracking and managing your daily nutrient intake, whether for weight management, athletic performance, or general health.

Rice is a staple food for more than half of the world's population, but its nutritional profile varies depending on the type. To understand its place in a balanced meal, it's crucial to know what is 250g of cooked rice macros and how they differ between white and brown varieties.

According to the USDA, one cup of cooked, long-grain white rice contains approximately 205 calories. Understanding what are the macros in 1 cup of cooked rice is essential for anyone tracking their daily nutrient intake for health and fitness goals.