How many grams of cooked rice should you eat?
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6 min read
According to the British Dietetic Association, a standard portion of cooked rice is around 150 grams, translating to a cooked weight derived from approximately 50 grams of uncooked rice. However, this is just a general guideline, and the ideal amount of cooked rice can differ significantly based on individual goals, dietary needs, and the overall composition of your meal.
