Tag: Cooked rice protein

According to USDA data, a single cup of cooked long-grain white rice contains approximately 4.25 grams of protein. While this amount is relatively modest, the exact protein content can vary depending on the type of rice and how it's prepared. This article details exactly how much protein is there in 1 cup of cooked rice for different varieties.

Rice is a staple food for over half the world's population and is a common part of many diets. While most people understand that rice is a primary source of carbohydrates, its protein content is often a point of curiosity. The amount of protein in 100g of rice varies significantly depending on whether it is cooked or uncooked, and whether it is white or brown.

Based on nutritional data, a 100g serving of cooked white rice contains approximately 2.7 grams of protein. This information can be crucial for anyone tracking their macronutrients and understanding how many grams of protein are in 100g of cooked rice to build a balanced diet.

Did you know that while rice is a primary source of carbohydrates, a 100-gram serving of cooked white rice contains approximately 2.7 grams of protein? The answer to "how much protein is in 100gm rice" depends heavily on its state, as cooking and variety significantly alter the protein concentration.

A 100-gram serving of cooked white rice contains approximately 2.5 to 2.7 grams of protein. While not a primary source, rice does contribute to daily protein intake, and its exact amount can vary depending on the type of rice and preparation method.

A single serving of 200g of cooked white rice contains approximately 4.5-5 grams of protein. The specific amount of protein can vary depending on the type of rice and cooking method, but it is generally a modest source of this macronutrient.

According to USDA data, a single cup (approx. 200g) of cooked long-grain white rice provides around 4.4 to 5 grams of protein. The exact amount of protein in 200 grams of cooked rice is not universal and is heavily influenced by the specific type and variety.

According to nutritional data, a 75g serving of cooked white rice contains approximately 1.5 to 2 grams of protein. While rice is primarily a source of carbohydrates, this small amount contributes to the overall nutritional profile of a meal, though it is not considered a significant source of daily protein. Understanding precisely how much protein is in 75g of cooked rice can help you create more balanced and nutritious meal plans.