Tag: Cooked salmon nutrition

The calorie count for a 200g portion of cooked salmon fillet can range from approximately 338 to 412 calories, with the specific number largely dependent on the salmon's species and fat content. Understanding this variability is key for accurate nutritional tracking, especially for those managing their daily caloric intake. The preparation method also plays a significant role in determining the final calorie total of your meal.

A 3.5-ounce (100-gram) serving of cooked wild salmon provides approximately 25 grams of protein and 8 grams of fat, with zero carbohydrates. This powerful nutritional profile has many wondering: what are the macros in cooked salmon fillet and how do they benefit your health and fitness goals?

According to nutritional data, a 3.5-ounce (100-gram) serving of cooked salmon typically contains between 22 and 25 grams of high-quality protein. This makes it an excellent source of this essential macronutrient, vital for muscle repair, bone health, and overall bodily function.

According to scientific studies, heating salmon causes moisture loss, which can increase the protein concentration per gram in the cooked fillet compared to its raw state. Understanding this process can clarify the common question: does cooking salmon change its protein content?

A standard 100-gram serving of cooked farmed Atlantic salmon with skin contains approximately 206 calories, a figure that varies significantly depending on the species and cooking method. Understanding how these factors influence the total calorie count is essential for anyone tracking their intake or simply curious about their meal's nutritional profile.

A 6-ounce fillet of cooked, wild Atlantic salmon contains approximately 309 calories, while a farmed version of the same size may have more. The total calorie count is influenced by several factors, including the type of salmon (wild versus farmed), the cooking method, and any added ingredients.