Tag: Cooked salmon protein

A standard 100-gram serving of cooked salmon contains an impressive 22 to 25 grams of high-quality, complete protein, making it an excellent source for supporting muscle health and overall wellness. This macronutrient, combined with a host of other beneficial compounds, solidifies salmon's reputation as a true dietary powerhouse.

According to the USDA, a standard 3-ounce serving of cooked salmon provides a substantial 19-22 grams of high-quality protein, making it an excellent dietary choice. This detailed guide explores exactly how many grams of protein are in a 3 oz salmon fillet and examines how factors like preparation and origin affect its nutritional makeup.

A 3.5-ounce (100-gram) serving of cooked salmon contains 22–25 grams of protein, according to Healthline. This makes it an undeniable protein powerhouse. The question, 'is cooked salmon high in protein?' can be answered with a resounding yes, but its value extends far beyond just its protein count, offering a wealth of other health benefits.

According to nutrition data, a single 8 oz serving of cooked salmon can provide over 40 grams of high-quality protein. Understanding precisely how much protein is in 8 oz of salmon fillet depends on factors like the salmon's species and whether it is wild-caught or farmed.